Spas Near Me Batavia IL – Zano Salon & Spa – 2016 West Wilson Street – Call 630-406-9555
Visit our salon on West Wilson Street for your next haircut, nail trim, waxing treatment, facial, manicure or massage. If you’re searching for Spas Near Me Batavia IL, you’ll find that our exceptional services are all you need to look and feel your best! Schedule an appointment over the phone or online today!
Nutritional Tips to Help You Look Your Best – Spas Near Me Batavia IL
What you eat has a major impact on one of your body’s major organs: your skin. Here we offer a few tips on some foods you can add to your diet that have shown to be beneficial to maintaining healthy skin.
-Salmon, mackerel, herring and other fish are all good for your skin. They’re rich in omega 3 fatty acids, which are essential for maintaining skin health. Omega-3 fatty acids keep your skin supple and well-moisturized. Also, they are a prime source of protein, vitamin E and zinc.
-Avocados are high in healthy fat and have vitamins E and C, which are also important for healthy, supple skin. Avocados may also have compounds that shield the skin from sun damage.
-Walnuts are a source of healthy fats, zinc, vitamins E and C and protein. All of these nutrients help your skin stay healthy.
-Sunflower seeds are rich in nutrients like vitamin E, which is important as an antioxidant. The tasty, crunchy seeds are also rich in linoleic acid, which is a heathy fat that may prevent dry, thin skin.
-Sweet potatoes are a good way to consume beta-carotene, which functions as a natural sunblock.
-Bell peppers have lots of beta-carotene and vitamin C – both important antioxidants for the skin. Vitamin C is also essential for healthy collagen growth.
Call Zano if you are looking for Spas Near Me Batavia IL at 630-406-9555.
